Fit 2 Rave's Festival Group Program Sign Up Form
These programs are timed around specific major festivals—though you don’t need to be attending the fest to join in! Choose the program option that best suits your experience and goals, and find community support (and new rave fam friends) in the client group chat.
Kinetic Fit 2 Rave with Emma K: Run It Back
Strong body. Confident mind. Rave Ready Endurance.
This 10-week online training program is built to get you feeling strong, energized, and ready for EDC Orlando, and whatever else you have planned this fall.
Sign up now for the “Kinetic Fit 2 Rave with Emma K: Run It Back” Online Training Program.
With a strength-focused training approach and optional cardio, core, and mobility work, this program helps you train with purpose - meant to enhance, not sacrifice, your social life, sanity, or fun.
Not going to EDC Orlando? No problem.
This program is for anyone looking to build strength, improve stamina, and stay accountable as you enter fall festival season. Whether you’re prepping for a weekend of dancing or just want to head into the end of the year feeling your best - this is your sign to run it back with us.
The program begins Monday, September 1, 2025, and ends Sunday, November 9, 2025 - EDCO Weekend.
10 Week Training Program Full Price: $485
Split payment options available: 2 payments of $242.50 or 5 biweekly payments of $97
Choice of 3 Program Levels/Options:
GA: Home/Minimal Equipment | Beginner | 3–4 Days/Week
~30 min workouts. Requires minimal equipment (dumbbells, glute bands, stability ball or bench optional). Perfect for beginners or anyone who needs flexibility and low-pressure entry.
GA+: Gym Access | Beginner–Intermediate | 3-4 Days/Week
~45 min workouts. Designed for those with basic gym access and lifting experience.
VIP: Gym Access | Intermediate–Advanced | 3-4 Days/Week
~45–60 min workouts. Higher volume, more intensity. Best for experienced lifters or those who want more structure and challenge from their training.
Included with ALL plan options:
Two 4 week strength-based training cycles, with workouts featuring Emma’s favorite lifts
2 built in “bonus” hybrid training weeks (5 & 10)
Optional Core, Cardio, & Mobility routines to add-in
Form guidance, tips, & education
Form check submissions (Friday only)
Grocery Guide
Getting Started Guide
Festival Prep Checklist curated by Emma
Calorie/Protein target set
Nutritional Support & Education
Messaging access to trainer via training app
Access to IG Group Chat during program duration
Pre-Fest Hype Zoom Call hosted by Shannon & Emma
Add-on 30 min 1:1 call with Shannon for an additional fee